Hypnotherapy Programs & Sessions

Not sure which program you need?

Simply book an initial session here and get started.

Please note re: COVID-19: 

For your safety, I have moved all sessions to online. Be assured that I do many of my sessions online already and achieve the same results as in-person sessions, if not better. 


Here are the details for how this works:

You will receive a link in your confirmation email.

To join the session click on or copy and paste it in your browser (phone, tablet or computer works):

It will take you right to Zoom and if you don’t have the zoom app, it will prompt you to download. 

Download is easy, it just requires an email and a password. 

Then you will be directed to the call with your video on.

It will then prompt you to select audio - this is important so I can hear you and you can hear me.

Then we are live and start the session! 


How to prepare: 

Find a spot where you will not be interrupted or disturbed by family and/or work mates.

Pets are generally ok to have around (as long as they will not jump up etc) - they get relaxed too!

You don’t have to be in a recliner or laying down (but can be) you can be sitting in a chair as long as you feel comfortable.

You can use headphones if you like or just listen from your phone/tablet/computer speakers.


If you have any questions or concerns please respond to this email or text me at 306-596-2298.


Now is a perfect time to work on yourself and take this time to get more in tune with who you are, what you truly desire and not go back to doing things that you were that were not serving you before the virus came.


If you are feeling an overwhelming, reactive amount of fear, it is a representation that you have unprocessed trauma and fears that are being exagerated at this time. They will not go away after the pandemic subsides, merely sink back down into your subconscious, quietly ruling your mind and emotions. 


By working with Heather, you can process the unprocessed material where it lies in a way that will cause you to feel more connected, alive and at peace that you can imagine. To be alone with yourself, your thoughts and your feelings and at peace is the more powerful form of control (and only) that exists.


Book a discovery session here and take the first step towards living the life you have better. 



Session lengths: 

Adult Initial Sessions are 1 hour and 15 minutes and follow-up sessions are 1 hour.

Teen Sessions are 1 hour and follow-up sessions are 1 hour or 30 minutes depending. 

NOTE: To see full price list of services click on BOOK NOW.

***All sessions can be in-person at Heather's office in Regina or ONLINE. 


Basic 3 Session Program

Experience what hypnosis can do for you. Use these 3 sessions to start to feel relief in any area and to improve anything you need to change. 

Break a bad habit, get rid of fears/phobias, change unsuccessful thoughts, feelings & beliefs.

Feel better about life, work and yourself.

Hypno Heather prefers to do a minimum of 3 sessions with each new client because getting lasting results is her priority and she has a specific process to accomplishing that. Part of which involves repetition of suggestions, re-programming neural pathways and working on the various layers of an issue. 


Weight Loss

Attract the body you want! 

Let Heather help you to create a lifestyle of health & weight loss.

Clear the emotional clutter and put an end to self-sabotage that prevents you from losing weight.  Hypnotherapy for weight loss focuses on increasing your self-esteem and motivation for healthy living to help you feel good about your body and create a lifestyle of health and weight loss.

“My weight loss is on track and everyone around me sees a new and healthy person inside and out!” – Carol H.

“I see that I just want to feel better, and that my feeling better about myself has nothing to do with my body shape or size but about how I think about my body and myself.”


More details here.

Smoking Cessation 

Stop smoking for life with hypnosis. Hypnosis can remove old triggers connected to the habit as well as create new triggers for new, healthier habits. Make it easier on yourself and use the power of your mind to eliminate cravings and break the habit once and for all. Suggestions for not gaining weight once quitting smoking are a part of every session!

Book your 3 SESSION PROGRAM here

Book your ONE SHOT quit smoking session here

*Also for chewing tobacco. 

Hypnosis has been shown to be an effective aid to smoking cessation, more effective than self-care methods, nicotine gum and physician interventions. (Viswesvaran, Schmidt - A meta-analytic comparison of the effectiveness of smoking cessation methods, J Appl Psychol. 1992 Aug;77(4):554-61) 

“Although I think my body is going through a slight withdrawal, I feel totally comfortable without any major cravings.  I would totally recommend hypnotherapy for quitting cigarettes.”  - Debbie

Anxiety/Panic Attack Relief & Depression 

Not just coping mechanisms.

Find actual relief from triggers, over-thinking and worry-full future based thinking. 

Book an initial session with Heather to see what is going to be the best plan of action on your journey to freedom from anxiety while getting a first treatment to right away start feeling better.

“I have been off my antidepressants for many months… Heather has been helping me manage, and giving me the strength to go on and be able to manage without the prescription.” -  C.M.

Fear & Phobia Relief

Live no more with fears that stop you from living free! The sentence that Heather hears the most in her office is, 'I wish I did this sooner.' Why let your questions and lack of knowing exactly what hypnosis is like stop you from no longer having your phobia? It really doesn't have to be that way and Heather always describes the hypnotic process so you will know exactly what to expect and how it works. 

Hypnosis is super effective for eliminating fears.


Sessions for Sleep 

Say goodnight to sleep struggles. More sessions recommended if using sleep aids or sleep difficulties are long term. You deserve a good nights sleep!

Click here to see the NEW programs available for sleep issues:

Sessions for Children

AT THIS TIME HEATHER IS NOT TAKING CLIENTS 12 AND YOUNGER. Feel free to contact Heather for a referral.

For ages 6 - 12 years old. Does your child have some habits, anxiety or perceptions about things that are causing discomfort or pain? If you get that feeling that it would be beneficial to help them work on an issue now, before it grows as they do, you may want to consider hypnotherapy for your child. It’s like a haircut or grandma’s house… children tend to be more willing to do things with another trusted adult in ways they may not with their parents. Plus, their imaginations are already so great - that they are pros at hypnosis!

“Heather was able to calm my 12-year-old son, help him focus and overcome his fears…It was essential for my son’s health to overcome his anxiety. I am grateful to Heather for getting the job done.” – Lisa S.

Sessions for Teens

Teens are the best age and candidates for hypnosis. Help them learn early on how feelings and thoughts can be resolved by participating in their health and using their mind to feel better. Teenagers love hypnosis and the relaxation from day to day stresses and pressures. Plus, they don’t have to talk much, which seems to always be a bonus to them!

Get your teen the support they need now.

Book an initial session here.

Past Life Regression

Could going to a past life be the answer you are looking for?
Does past life regression keep popping up around you and in your mind?
Have you done it before but aren't really sure if it was real?

Past Life Regression in hypnosis is WAY different than just doing it with conscious-mind imagination.

It can help with:
- finding your purpose
- relationship connections like your ex or a family member
- deep seated fears and phobias
- maybe you can't let go of an ex or feel like you are soulmates and it is stopping you from moving on
- have worked on something forever and no matter what you do it never changes
- trauma and triggers
- feeling like you are carrying the weight of the world on your shoulders

Which results in:
- life changing freedom from within that will lead to a lighter way of living
- ability to feel and experience deeper love for yourself and from others
- re-written soul contracts which improve the relationships in your life now and in the future
- deeper understanding of your purpose here on earth

In the session: 
- you get access to the part of your mind that holds all of the memories from this life and past lives
- with this access and ability to re-visit different moments and events from these past lives in order to:
- remove the seed of trauma that is the trigger for fears/phobias/panic attacks/odd uncomfortable feelings that seemingly      make no sense
- re-write contracts
- gain deeper wisdom and understanding of why you are the way you are
- create a new foundation and grounding for moving forward

Book your in-person or online session here. 

Relationship and/or Sex Issues Support

These sessions are for you if you are experiencing one or more of the following:

- trouble letting go of an ex
- opening up and being more vulnerable in relationships
- feeling a desire to have sex
- improper functioning of your sex organs
- impotence or premature ejaculation
- anxiety around sex
- fear to commit
- trauma/abuse from past relationships
- broken hearted
- unworthiness
- fear of being hurt
- guilt or shame around sex
- ready for a relationship but have not yet been able to attract one

Book an initial session to begin to experience connecting with others on a deeper level for the rest of your time on earth. 


Specialty Services

Contact Heather to find out more about:

Illness and Pain Management

Fertility Assistance:

The Fertility and Conception Program: Have you tried everything and still can't conceive? Hypnosis can increase fertility and chances of conception. Hypnosis promotes relaxation which leads to a decrease in stressful and depressing feelings that may be making it more difficult to conceive. Specific visualizations are also utilizes in sending the message to the mind/body of the proper healthy functions needed to conceive.

Pregnancy, Labour & Birth Support:

Hypnosis has been a tool for labor and birth for many, many years and is gaining popularity by the day. There is a reason why so many women use it to help them create the pregnancy, labor and birth they desire: it works! With hypnosis you can enjoy your pregnancy more and feel better. You can have a shorter and easier labor. And the experience of giving birth can be a moment of understanding, growth and, upon reflection, a happy memory.

16 Personalities/Myers Briggs Sessions:

This program is based on the best, support and communication for your personality type. Get better results and confidence in the areas most needed in these unique sessions which are catered specifically to you! Designed to help you have more understanding about your type and especially for reducing everyday stress. 

Want to find out your personality type?

You can take the 16 personalities test here: 


You can take the Myers-Briggs Assessment here:


• Want to bring this into your workplace? It can really help everyone understand each other’s differences and create simplicity and effectiveness in communication. Happy and supported employees and co-workers are more productive and do their jobs with more love. I have heard thousands of times from my clients about how much a little support and appreciation from management would make not only the people but the business so much better. This is also a fun and slightly interactive way to bring in mindfulness and relaxation to your team, while producing amazing outward results. Plus, it is lead by me, Hypno Heather, and my personality ENFP aka ‘The Inspirational CHAMPION of Important Causes’ which is guaranteed to intrigue, shift and lighten everyone up!







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